STAR tips for quitting tobacco use

Nicotine is highly addictive, leading those trying to quit smoking down a path of physical and psychological hardship. Kicking the habit, though not easy is not impossible either. Through determination, will power and the practical strategies listed below, anything is possible.

If you are not willing to make a quit attempt now, please consider the following advice:

Think about the impact of tobacco use on your family and yourself.

Read about quitting benefits and effective strategies.

Ask your health care provider or call the quitline (if available in your country) for advice and information.

Ask an ex-smoker to share their ideas and success.

Believe in yourself and gain quit experience.

If you are willing to make a quit attempt now, please consider the following STAR strategies:

Set a quit date, within 2 weeks to give up smoking completely.

Tell family, friends and co-workers about this quitting attempt and seek their understanding and support.

Anticipate challenges to the upcoming quit attempt and be prepared to address them.

Remove tobacco products from your environment. Make your home smoke free.