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Noncommunicable diseases | Campaigns | Healthy diet for adults

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Healthy diet for adults

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Foods to eat daily and weekly

Foods to eat daily and weekly

Foods to eat daily and weekly [png, 759 kb]


Eat fruits and vegetables

Eat fruits and vegetables [png, 392 kb]


Eat unsaturated fats

Eat unsaturated fats [png, 417 kb]


Limit sugary foods and drinks

Limit sugary foods and drinks [png, 350 kb]


Don’t eat industrially-produced trans fats

Don’t eat industrially-produced trans fats [png, 374 kb]


Limit salt intake, use iodized salt

Limit salt intake, use iodized salt [png, 299 kb]

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