Foods to eat daily and weekly [png, 759 kb]

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Eat fruits and vegetables [png, 392 kb]

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Eat unsaturated fats [png, 417 kb]

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Limit sugary foods and drinks [png, 350 kb]

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Don’t eat industrially-produced trans fats [png, 374 kb]

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Limit salt intake, use iodized salt [png, 299 kb]