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Health education and promotion | Physical activity | Promoting physical activity

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      • High-level regional forum on a life course approach to promoting physical activity, 24–25 February 2014
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Health education and promotion

Physical activity

Promoting physical activity

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High level regional forum on physical activity, Dubai, United Arab Emirates 
24–25 February 2014
  • Background
  • Events
  • Resource materials
Table of contents
  • Promoting physical activity
  • Health benefits of physical activity
  • What is the recommended amount of exercise?
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Health benefits of physical activity

Being physically active on a regular basis:

reduces the risk of heart disease by 30%, diabetes by 27%, and breast and colon cancers by 21%–25%.

helps maintain a healthy weight.

has a positive influence on mental health.

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