Eat less fat ... live a healthier life!
These animated videos highlight the dangers of too much fat in our diet.
The video on transfat shows how the food industry creates harmful “trans fat” and uses it in a variety of food products. The video highlights the dangers of trans fat to human health by increasing the risk of heart disease, stroke and diabetes and urges the public to eliminate trans fat from their diet.
The video on saturated fat highlights the dangers of saturated fat to human health by raising cholesterol levels and increasing the risk of heart disease. The video suggests simple and practical ways in which the public can replace saturated fat with healthier options.
Food and nutrition surveillance systems - manual for policy-makers and programme managers
Food and nutrition surveillance systems: technical guide for development of food and nutrition surveillance system
Part 1: A presentation by Professor W. Philip T. James on reducing salt content in food
A presentation by Professor Graham A. MacGregor on reducing salt intake