Eat healthy in Ramadan

Eat healthy in Ramadan

We're keeping the challenge goind in Eid because we care about your health
Keep the challenge going after Eid for your health
Eat water-rich fruits for dessert
Remember you're fasting tomorrow so don't forget your suhoor
Love yourself more than Konafa
Love yourself more than Konafa
Eat healthy iftar, one without fried food
Not all you crave is good for you
Soup quenches your thirst
Make time for activity
Have your Suhoor late to keep you going through the day
Challenge yourself and stay healthy in Ramadan
Consult your doctor before you fast
Suhoor is your fuel for the day
Wait on dessert - give yourself a chance to digest
You are what you eat - cut down on fats
Consult your doctor before you fast
Eat lot of fruits and vegetables - they are sources of vitamnis and minerals
Don't fill up like camles
Don't fill up like camles
Fruits quinch your thirst
Fats won't help you shape up - steer clear of them
Ramadan healthy diet brochure

Ramadan healthy diet brochure [Arabic, PDF 7MB]

Balance your iftar throughout ramadan
Start your iftar with dates
A light and nutritous suhoor
Suhoor is a blessing
Keep drinking water, your body needs fluids
Challenge yourself and stay healthy in Ramadan
Challenge yourself and stay healthy in Ramadan
Live healthy and cut down sugar
Your stomach is crying for help, stop giving it fats