Eat healthy in Ramadan

Eat healthy in Ramadan

Have your Suhoor late to keep you going through the day
Challenge yourself and stay healthy in Ramadan
Consult your doctor before you fast
Suhoor is your fuel for the day
Wait on dessert - give yourself a chance to digest
You are what you eat - cut down on fats
Consult your doctor before you fast
Eat lot of fruits and vegetables - they are sources of vitamnis and minerals
Don't fill up like camles
Don't fill up like camles
Fruits quinch your thirst
Balance your iftar throughout ramadan
Start your iftar with dates
A light and nutritous suhoor
Suhoor is a blessing
Keep drinking water, your body needs fluids
Challenge yourself and stay healthy in Ramadan
Challenge yourself and stay healthy in Ramadan
Live healthy and cut down sugar
Your stomach is crying for help, stop giving it fats

Eat healthy in Ramadan